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Showing posts with the label Self-Leadership

Don't Sew Angry.

This week I've been making some modifications to a dress.  Let's be honest, I am not really a seamstress.  Yes, I can successfully "sew" something, but if you look closely or turn it inside out, you'll see the... umm, mess process that got me there.   It's often not pretty. That being said, I had been working on this dress, feeling OK about how it was turning out.   Then last night--  an emotional bomb with off and with it an avalanche of deceptions .   This morning I sat back down to finish my modifications, feeling upset and angry about the situation.   I put some pins in place, sewed away, turned things right side out just to find that I had sewed through several layers of fabric instead of just the two.  Insert face palm. I should have known.  Don't sew mad. Now I have quite a bit of unstitching to do, and am crossing my fingers that I won't rip the fragile fabric. {To make things worse, several months ago, my son g...

What a Way to Wish Happy Birthday!

Last week my twin & I had a birthday.  Let's just say we're now tipping towards 40! When I woke up that morning I was alone in my room.  One of the very first thoughts I had was, "You're all alone on your birthday.  If your kids loved you, they'd be in here with you."  Thankfully I'm getting better at filtering my thoughts so I quickly identified who this thought was coming from and countered it with my own thought. "Oh what a way to wish me a Happy Birthday, Satan.  Nice lies !"  And I took it as an invitation to pray to my Heavenly Father and ask for His truths about me.  I quickly felt how much love my Heavenly Parents have for me and how much they'd want me to feel it, especially on the day celebrating my official beginning here on Earth.  How grateful I am for being able to recognize the lies and turn to the truth. Today at church we were talking about the prophet Elijah and the Priests of Baal. I thought of this experien...

Why I started Therapy and an Introduction to Intentional Happiness & Self-Leadership.

Click Here for Video. If I took a look at my life it essentially had all the elements that I would handpick, yet I was constantly trying to escape my reality.  Usually I escaped through endless, mindless, insatiable scrolling on social media and by eating junk food.  But nothing seemed to fill the void.  I was almost always tired, irritable, easily angered and annoyed.  I loved spending time with my husband or by myself, but it was never enough.  I did things I enjoyed but felt like I was stealing the time or being selfish.  In spite of my extremely supportive husband, each day felt like an uncontrollable vicious cycle with no way of changing things.  Showering, getting ready, and exercising didn't feel like priority or even possibilities.  Regardless of my efforts I chronically felt behind in everything.   My kids seemed more burdensome than anything else, with never-ending messes, requests, tantrums, fights, whining and compl...