The Great Blessing of Hitting Rock Bottom.

I am SO very grateful that I hit an all time low in the Fall of 2017 so that I was willing to seek the help I needed. I really don't think I would have been up to being pregnant again or welcoming this sweet little man in to our family had it not been for the medical, mental, emotional and spiritual progress I've been helped to make since then. I'll be eternally grateful ♥️

After my therapy appointment last Friday I headed back to my van and through tears thanked my Heavenly Father for the gift that therapy has been. I've said it before and I will say it forever, it has been life-changing. I now see each day as a gift to live. My anxiety is most often replaced with calm and conscious choices and intentionally taking on my opportunities. I feel so much more love for my children and truly take joy in being with them. I look forward to using my gifts to bring beauty in to the world, to bless the lives of others and help them recognize their gifts. My priorities have become more clear and I feel a sense of purpose and satisfaction. What a HUGE difference from the life I was living before! (Read about why I started therapy)

If you feel stuck, miserable, hopeless and dissatisfied with your current reality, seek out help. Ask God where to turn. He can lead you to the best resources for you personally. Life isn't to just be endured but enjoyed. I truly believe that we can even feel joy in our hardest moments. Each of us have specific gifts to fulfill our missions here on Earth. The more that we identity them and intentionally take on each day using them to enrich our lives and to bless others, the more fulfillment, satisfaction and contentment we will feel.

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GIVEAWAY! CLOSED

(See Introduction video here) On my journey for greater overall health, my sister introduced me to Lauren Daigle. Have you heard her music before?? I fell in LOVE with it, bought her CD and have been listening to it on repeat for almost 2 months! Her voice is beautiful, her lyrics are so inspired and uplifting and her music is energizing. I've been buying copies and sharing them with close family and friends (in fact in my intro video I'm holding up a print out of her album because I recently gave my copy away too.) AND decided I want to share the love with one of YOU & one of your friends. SO, the Giveaway WINNER will get 2 copies of the album mailed directly to their house. TEN Ways to Enter the Giveaway: (You can enter as many times as is specified below BUT only comments listed below on this post will be counted) 1) Watch my intro video (linked above) and comment below on what brought you here to the By His Grace I Can Blog B...

Motherhood Monday: Waiting for Me.

I wanted to share one of the reasons that I haven't posted in several months. September 2016, at 10 weeks pregnant, our fifth baby earned its wings. It was a really painful and poignant time for our family, yet through it we saw how God brings sweetness to bitter experiences. At the time I decided to share some of my thoughts from that day in the hospital-- Well, a little over a year and a half later we are expecting again! We are overjoyed and feel incredibly grateful. As I write that, it dawns on me that this little one is due right around Thanksgiving and what appropriate timing. We are indeed SO very thankful. In part I wanted to share this news here because my mental health has been part of the journey. We wanted to try sooner for a baby but I felt strongly that I needed to take some time for myself to get my health in better order, especially my mental health. How far the Lord has brought me this last year!! I fe...

Why I started Therapy and an Introduction to Intentional Happiness & Self-Leadership.

Click Here for Video. If I took a look at my life it essentially had all the elements that I would handpick, yet I was constantly trying to escape my reality. Usually I escaped through endless, mindless, insatiable scrolling on social media and by eating junk food. But nothing seemed to fill the void. I was almost always tired, irritable, easily angered and annoyed. I loved spending time with my husband or by myself, but it was never enough. I did things I enjoyed but felt like I was stealing the time or being selfish. In spite of my extremely supportive husband, each day felt like an uncontrollable vicious cycle with no way of changing things. Showering, getting ready, and exercising didn't feel like priority or even possibilities. Regardless of my efforts I chronically felt behind in everything. My kids seemed more burdensome than anything else, with never-ending messes, requests, tantrums, fights, whining and compl...

You're a Gem.

This morning, in conjunction with seeking light & inspiration at a nearby temple (of the Church of Jesus Christ of Latter-Day Saints), I had a very sweet and powerful experience. With it being the weekend, I was going to wait and type it up next week, but when I saw that it was International Women's Day, I knew I needed to take the time to share this TODAY. While driving away from my house this morning I had the idea to text a song to a friend of mine. I've learned to as-immediately-as-possible follow through with the whisperings of God's spirit, so I pulled over and sent the text. Next came the thought to tell her how amazing she is, that she is just the way God needs her to be (strengths, weaknesses, insecurities and all) and that He works beautifully through her. That phrase made me think of a prism and how it refracts light. The words came to me, "We're each unique prisms (with the different faces & facets of our personalities and testimonies...

Officially Facing My Dragons.

I'll be honest, although mental illness runs in my family and definitely played a role in my upbringing, I wasn't keen on the idea of looking in to my own mental health. The societal stigmas kept me stressing over all of the "what ifs" instead of seeking for answers & solutions. Finally in the Fall of 2017 my mental health was negatively influencing my physical health to such a degree that I felt sick and debilitated most days. It was unsustainable, especially as the mother of 4 young & active children and a new puppy. Something had to change. I ended up doing a Facebook Live (see video here ), sharing an impression I'd had regarding my mental health. Little did I know that the comments I received would be more important than what I shared. They were a springboard for finally being brave enough to officially face my dragons. I say officially because I'd done my best to deal with my anxiety for years and I KNOW that God has b...

By His Grace I Can.

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